• Robust plastic handles.
• Available in 4.5mm (medium) or 5mm (heavy-Duty) chrome plated spring.
• 1pr/clam pack.

Hand grips are compact and portable level-type devices that you squeeze in order to build up arm strength and muscle. Athletes mainly use them to increase their ability to excel at their chosen sport. Most sports involve the concepts of moving weights or transferring the power of your body through the hands. Hand grips allow you to build up your lower arms and this works to make you a better atheles, whether your sport is football, martial art, weightlifing baseball or even golf. Many of these sport depend on high lower arm strength and working out with hand grips helps you develop this strength. Here are four benefit of using hand grips:

• More forearm muscularity
• Hand endurance
• Increased hand strength
• Improved dexterity